Weigh In record (no journal entry) for 05 December 2021
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1114 kcal
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Fat: 46.16g | Prot: 72.31g | Carbs: 103.60g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: In Natura Tomate, Sadia Linguiça Toscana, Macarronada. Dinner: Qualitá Uva sem Semente Crimson, Pêssego, Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Panettone, Philadelphia Cream Cheese, Bauducco Torrada Integra. more...
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2191 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ThatyChrist's Weight History
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