Weigh In record (no journal entry) for 03 May 2014
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 69.33g | Prot: 104.05g | Carbs: 163.03g.
Breakfast: Gurke (mit Schale), SPAR Natur Pur Bio-Apfelmus, Naturjoghurt, Honig, Marmelade, Butter, Ja! Cottage Cheese, Ei, Berger Wellness-Schinken, Ciabatta, Ströck Kornspitz. Lunch: Tomaten, Ströck Sport-Aktiv-Weckerl, Berger Wellness Extra, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett. Dinner: Kaiserschoten, Zucchini, Olivenöl, Braune Champignons (Italienische Crimini), Landgut Hühnerfilet Schnitzel. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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blacksun49's Weight History
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