Weigh In record (no journal entry) for 05 December 2021
|
94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
997 kcal
|
Fat: 30.23g | Prot: 47.61g | Carbs: 138.63g.
Breakfast: Juanita's Foods Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cheddar or American Type Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Pickles, Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, Oroweat Russian Rye Bread, Wildbrine Raw Organic Sauerkraut, Oroweat Russian Rye Bread. Snacks/Other: Japanese Persimmons, Corn Tortilla. more...
|
|
2521 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|