Weigh In record (no journal entry) for 06 December 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1273 kcal
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Fat: 39.54g | Prot: 71.86g | Carbs: 154.55g.
Breakfast: Uleg Sambal Pedas, Nasi Putih, Ikan Mujair Goreng. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Ikan Mujair Goreng, Nasi Putih. Dinner: WRP Chocolate Chip Cookies (30g). Snacks/Other: Oishi Pillows Durian Flavor, Keripik Singkong, Cimory Squeeze Mango Sticky Rice. more...
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Losing 1.0 kg a Week
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murry purry's Weight History
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