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Yippee!
I made some stew, and although I've measured the whole thing, I don't know how to 'add a portion' to my food log.
So this is really not representative of my food consumption for the day.
I'll have to find this out.
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 29.95g | Prot: 38.37g | Carbs: 133.27g.
Breakfast: peanut butter kraft all natural, Bread - Ultra-Soft 100% whole wheat, honey, coffee, milk. Lunch: pea soup habitant. Snacks/Other: egg, butter, bread, banana, apple. more...
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Losing 1.9 kg a Week
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