Weigh In record (no journal entry) for 06 December 2021
|
50.7 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1275 kcal
|
Fat: 42.92g | Prot: 126.98g | Carbs: 108.15g.
Breakfast: Chia Seed, Biji Bunga Matahari Kering, Cranberry Kering, Kismis (tanpa Biji), Natlab Soy Protein Isolate Vanilla, Haverjoy Havermout Rolled Oat, Whey Protein Blend Pro (The Infinity). Lunch: Melon, Tahu, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Kangkung. Dinner: Tahu, Tempe, Telur, Kecambah. Snacks/Other: Mentos Permen, Mentos Permen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfiah anwar's Weight History
|