Weigh In record (no journal entry) for 05 December 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1441 kcal
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Fat: 77.47g | Prot: 135.55g | Carbs: 55.36g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Roast Beef. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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