Weigh In record (no journal entry) for 05 December 2021
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91.6 kg
Lost so far: 12.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1150 kcal
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Fat: 83.03g | Prot: 80.58g | Carbs: 19.72g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: The Biggest Loser Celery Sticks, Palmetto Cheese Pimento Cheese with Jalapenos, Guacamole. Dinner: Great Value Zesty Ranch Dipping Sauce, Skinless Chicken Breast. more...
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Losing 1.1 kg a Week
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ruthannsavage's Weight History
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