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One month is over. 2.2kg is lost. Could have been better if I wouldn’t have cheat days😅 Конец первого месяца, результат был бы лучше если бы не зажорные дни…
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72.5 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1851 kcal
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Fat: 53.14g | Prot: 59.09g | Carbs: 290.13g.
Breakfast: Tangerines (Mandarin Oranges), Tea with Milk, Bananas , Aldi Mini Chocolate Chip Muffin, Aldi Low Fat Pineapple Cottage Cheese. Lunch: Aldi Medium Sliced Wholemeal Bread, Cook Middle Eastern Lamb Koftas, Chicken Biryani. Dinner: Apples , Sponge Cake with Icing, Tea with Milk. Snacks/Other: Choceur Rich Dark Chocolate , Tea with Milk, Apples , Tangerines (Mandarin Oranges). more...
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Losing 0.5 kg a Week
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