Weigh In record (no journal entry) for 05 December 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1407 kcal
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Fat: 42.89g | Prot: 69.16g | Carbs: 183.52g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle , Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Loacker Cremkakao, Clementine, Acciuga (Sgocciolate dall'olio, in Scatola), Fettina di Vitello, Pane Bianco. Dinner: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Crostata alla Marmellata. more...
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1876 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Driving - 1 hour, Reading - 40 minutes, Watching TV/Computer - 2 hours and 10 minutes, Standing - 1 hour and 10 minutes, Sleeping - 10 hours and 45 minutes, Resting - 3 hours and 13 minutes, Sitting - 4 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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