Weigh In record (no journal entry) for 05 December 2021
|
86.9 kg
Lost so far: 16.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1650 kcal
|
Fat: 68.19g | Prot: 68.36g | Carbs: 193.45g.
Breakfast: Domatesler, Yumurta, Sucuk, Karisik Tost, Siyah Zeytin. Dinner: Ayran, Kadayıf, Lahmacun. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|