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F: 23, 4
H: 52, 6
M: 37, 6
Kn: 11, 5
kcal: 1945
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 52.50g | Prot: 70.64g | Carbs: 169.89g.
Breakfast: Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Leberwurst, Erdbeeren, Aldi Kochschinken, Harry Mehrkornbrötchen (70g), Fettarmer Naturjoghurt, Fettarme Milch, REWE Früchtemüsli, Gekochtes Ei, Kaffee mit Milch, Äpfel. Dinner: Don Camillo Frischteig-Pizza Thunfisch. more...
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1957 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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