currieemily83_'s Journal, 05 Dec 21

Oohh wee!
128.8 kg Lost so far: 7.4 kg.    Still to go: 37.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:
835 kcal Fat: 38.50g | Prot: 54.00g | Carbs: 79.00g.   Breakfast: Reddi-wip Fat Free Whipped Cream, O'Charley's Yeast Roll with Margarine, Filet Mignon (Beef),  Cracker Barrel Old Country Store Coffee. Dinner: Private Selection Shredded Parmesan Cheese, Giovanni Rana Spinach & Ricotta Ravioli, Nature's Promise Grilled Chicken Strips, Old Orchard Healthy Balance Apple Juice. Snacks/Other: Progresso Progresso Light Chicken Pot Pie Soup, Great Value Light Butter Popcorn. more...
3565 kcal Exercise: 7503 steps, 3.44 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 12.7 kg a Week

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currieemily83_'s Weight History


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