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I did not stick to my diet over Thanksgiving week. I did eat sensibly but I'm back to the diet today. I am not sure how I managed not to gain weight.
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88.4 kg
Lost so far: 13.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1106 kcal
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Fat: 53.89g | Prot: 43.57g | Carbs: 88.60g.
Breakfast: Jason's Deli Gingerbread Muffin, Jimmy Dean Maple Pork Sausage Links, Fried Egg, Sugar, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Luna Whole Nutrition Bar - Tangerine Zest. Dinner: Ore-Ida Golden Fries, Red Table Wine, Longhorn Steakhouse Grilled Chicken Sandwich , Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing . more...
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Losing 0.2 kg a Week
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