Weigh In record (no journal entry) for 05 December 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
2261 kcal
|
Fat: 94.11g | Prot: 76.10g | Carbs: 273.94g.
Breakfast: Crostata alla Marmellata, Coop Cacao Amaro in Polvere, Nesquik Nesquik Shake, Verso Natura Conad Orzo Solubile, Zymil Latte Parzialmente Scremato. Lunch: Consilia Fritto Misto di Verdure Pastellate Surgelate, Salame Tagliato Fresco in Salumeria, Olio Extra Vergine di Oliva, Pane Bianco, Penny Market Burrata , Prosciutto Crudo, Mortadella, Pasta alla Carbonara. Dinner: Mela, Milk Pro High Protein 20G Vaniglia, Cacao Amaro in Polvere, Caffarel Panettone Artigianale. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uttarop1's Weight History
|