98lilou's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

59.5 kg Lost so far: 10.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1169 kcal

Fat: 22.12g | Prot: 41.07g | Carbs: 198.66g. Lunch: Baguette, Riz au Lait, Picard Tajine de Poulet aux Abricots, Semoule aux Épices. Dinner: Riz au Lait. more...

1727 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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