Weigh In record (no journal entry) for 05 December 2021
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74.7 kg
Lost so far: 15.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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824 kcal
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Fat: 16.15g | Prot: 33.98g | Carbs: 147.15g.
Breakfast: Danish Garden Geleia, Tirol Nata (25g), Las Acacias Bolacha de Arroz Integral. Lunch: Açaí, Feijão Preto Cozido, Banha de Porco
, Couve Manteiga Crua, Cebolas, Batata Doce, Patinho, Tio João Arroz Integral Cozido. more...
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Gaining 0.7 kg a Week
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dani0988's Weight History
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