Weigh In record (no journal entry) for 05 December 2021
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1244 kcal
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Fat: 63.73g | Prot: 95.03g | Carbs: 76.42g.
Breakfast: Mamão Papaia, Ovo Frito. Lunch: Frango Assado, Pepino Japonês, Repolho Verde Cozido. Dinner: Tomates, Ovo Frito, Frango Assado. Snacks/Other: Melão Amarelo, Melancia. more...
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Losing 3.2 kg a Week
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graciane1's Weight History
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