Weigh In record (no journal entry) for 03 May 2014
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 59.49g | Prot: 62.26g | Carbs: 137.66g.
Breakfast: 松屋 ごまドレッシング. Lunch: テーブルマーク お好み焼き. Dinner: にら, にら, サニーレタス, サニーレタス, ソーセージ. Snacks/Other: ぽんかん, 大丸本舗 ぶどう糖, 大豆プロテイン, 大豆プロテイン, 大豆プロテイン, パウンドケーキ. more...
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1604 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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