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309.6
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141.5 kg
Lost so far: 3.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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962 kcal
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Fat: 47.10g | Prot: 44.52g | Carbs: 99.08g.
Breakfast: Keto Nut Granola Blueberry Cinnamon, Greek Yogurt, Mango. Lunch: German Style Sauerkraut, Baby Carrots, Polska Kielbasa (2 oz), Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli (Without Salt, Drained, Cooked, Boiled) . more...
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steady weight
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Vekraihr's Weight History
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