Weigh In record (no journal entry) for 05 December 2021
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101 kg
Lost so far: 2.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1064 kcal
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Fat: 39.73g | Prot: 57.13g | Carbs: 114.17g.
Breakfast: Carrefour Uova, Terre Sapienti Latte Parzialmente Scremato, Il Viaggiator Goloso Mandorle, Pan Famiglia Filone Integrale con Fiocchi d'orzo. Lunch: Pomodorini Mio, Il Viaggiator Goloso Riso Rosso Integrale, Olio Evo Mio, Ondina Code di Mazzancolla Tropicale Sgusciate Precotte. more...
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Losing 0.1 kg a Week
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alexmuto's Weight History
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