Weigh In record (no journal entry) for 05 December 2021
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116.6 kg
Lost so far: 2.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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804 kcal
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Fat: 21.53g | Prot: 52.95g | Carbs: 106.39g.
Breakfast: Frisch Gepresster Orangensaft, Lidl Kaki, Harzer Harzer Käse, Gekochtes Ei, Kaffee mit Milch. Lunch: Champignons, Miyako Japan Miso Paste, Maggi Klare Brühe. Dinner: Pizzabrötchen. Snacks/Other: Grapefruit, Harzer Harzer Käse. more...
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Losing 0.2 kg a Week
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