Weigh In record (no journal entry) for 05 December 2021
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74.4 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1762 kcal
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Fat: 90.11g | Prot: 79.46g | Carbs: 167.44g.
Breakfast: Portakal, Ceviz, Yeşil Zeytin, Süzme Peynir, Çay (Demlenmiş), Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Ceviz, Kahve (Demlenmiş), İncir Uyutması. Dinner: Kestane, Cacık, Et Sote. Snacks/Other: Kuru İncir. more...
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2281 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sadecefatma's Weight History
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