Weigh In record (no journal entry) for 05 December 2021
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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6244 kcal
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Fat: 105.39g | Prot: 634.36g | Carbs: 671.25g.
Breakfast: Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Chia-Samen. Lunch: Dinkelbrötchen, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Impact Whey Protein Cookies & Cream, Flavdrops, Natur Reis, Zimt, Banane. Snacks/Other: Monster Energy Ultra Zero, Monster Energy Ultra Zero. more...
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Gaining 12.6 kg a Week
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