Weigh In record (no journal entry) for 05 December 2021
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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703 kcal
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Fat: 33.11g | Prot: 33.05g | Carbs: 73.04g.
Breakfast: Fındık, Ceviz, Çay (Demlenmiş), Soğanlı Yumurta, Kepekli Ekmek. Dinner: Kepekli Ekmek, Salatalık (Kabuklu), Havuç, Yeşil Yapraklı Marul, Dana Etinden Yapılan Köfte. Snacks/Other: Mandalina, Mandalina. more...
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Gaining 0.7 kg a Week
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fıtorfat's Weight History
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