Weigh In record (no journal entry) for 05 December 2021
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113.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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413 kcal
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Fat: 10.99g | Prot: 21.60g | Carbs: 54.11g.
Breakfast: Wilhelm Brandenburg Delikatess Hähnchenfilet, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Zucker, Coppenrath & Wiese Dinkelbrötchen, Spreewaldrabe Tafel Meerrettich. more...
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Losing 1.4 kg a Week
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