Weigh In record (no journal entry) for 05 December 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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717 kcal
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Fat: 27.01g | Prot: 29.56g | Carbs: 89.83g.
Breakfast: Ener Bio Roggen-Vollkornbrot, Kräutertee, Spiegelei ohne Fett. Lunch: Clementinen, Ofenkartoffel (Schale gegessen), Dovgan Buchweizen (Gekocht), REWE Fleischpflanzerl. Dinner: Kräutertee, REWE Fleischpflanzerl. more...
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Gaining 3.5 kg a Week
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merkerolga's Weight History
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