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Monday weigh in. Hm. Lost only 200grams this week😒
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73.1 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1463 kcal
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Fat: 63.83g | Prot: 57.58g | Carbs: 173.30g.
Breakfast: Tunnock's Caramel Wafer, Hard-Boiled Egg , Tea with Milk, Butter , Aldi Medium Sliced Wholemeal Bread. Lunch: Buckwheat , Chopped Tomatoes, White Cabbage, Onions, 20% Fat Lamb Mince. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Hard-Boiled Egg . Snacks/Other: Tea with Milk, Tunnock's Caramel Wafer, Tangerines (Mandarin Oranges), Gala Apples. more...
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Losing 0.2 kg a Week
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Vayjantemala's Weight History
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