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Monday weigh in. Not bad for one week, taking into consideration that I am still eating sweets😅 Неплохо, учитывая что я продолжаю есть сладкое…
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74 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1493 kcal
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Fat: 72.05g | Prot: 86.97g | Carbs: 122.65g.
Breakfast: Tesco Wholemeal Bread, Tea with Milk, Kit Kat Chunky (48g), Smoked Salmon. Lunch: Tesco Wholemeal Bread, Aldi Lamb Moussaka. Dinner: Vegetable Oil, Capsicum, Aldi Chicken Breast Fillets, Green String Beans, Broccoli . Snacks/Other: Tangerines (Mandarin Oranges), Tea with Milk, Choceur Rich Dark Chocolate . more...
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Losing 0.7 kg a Week
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