Vayjantemala's Journal, 25 Oct 21

Let’s do it🤪
74.7 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:
1213 kcal Fat: 56.16g | Prot: 51.88g | Carbs: 130.00g.   Breakfast: Cottage Cheese, Sweetened Condensed Milk, Tea with Milk, Colour Fit Wholmeal Toast and Butter 1 Slice, Colour Fit Wholmeal Toast and Butter 1 Slice. Lunch: Wholemeal Bread, KFC Coleslaw (Regular). Dinner: British Chicken Thighs, Chicken Drumsticks, Broccoli , Carrots, Capsicum, Olive Oil . Snacks/Other: Choceur Fruit & Nut, Tea with Milk, Plums , Tangerines (Mandarin Oranges). more...

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Vayjantemala's Weight History


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