Weigh In record (no journal entry) for 05 December 2021
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89.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1188 kcal
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Fat: 41.16g | Prot: 52.84g | Carbs: 147.70g.
Breakfast: ORO di Parma Tomaten Stückig, REWE Blattspinat, Gekochtes Ei, REWE Corned Beef, Käse, Lätta Margarine, Bäckerkrönung Weizenbrötchen. Dinner: REWE Corned Beef, Käse, Lätta Margarine, Gut & Günstig Weizenbrötchen, Rama Cremefine 7%, Champignons, ORO di Parma Tomaten Stückig, Nudeln (Gekocht). Snacks/Other: Wasser. more...
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2926 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Bicycling (very fast) - 28/kph - 35 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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