Weigh In record (no journal entry) for 05 December 2021
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103.3 kg
Lost so far: 14.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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564 kcal
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Fat: 23.82g | Prot: 27.24g | Carbs: 65.03g.
Breakfast: Mischau Rinder Mettwurst, Graubrot, Spiegelei ohne Fett, Sauels Rheinische Schinkenwurst Fettreduziert, Tomatenmark. Lunch: Kürbissuppe. more...
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Gaining 2.8 kg a Week
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Gautier Sansavoir's Weight History
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