Weigh In record (no journal entry) for 05 December 2021
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1301 kcal
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Fat: 24.54g | Prot: 113.27g | Carbs: 170.87g.
Lunch: WRP WRP Active Coco Splash, Rumah Makan Sederhana Nasi Padang. Dinner: Solaria Kwetiau Goreng, Buah Anggur. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Jeruk. more...
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steady weight
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dyahekawa's Weight History
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