Weigh In record (no journal entry) for 05 December 2021
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90.9 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2724 kcal
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Fat: 83.91g | Prot: 216.79g | Carbs: 281.16g.
Breakfast: Aldi All Butter Croissant , Strawberry Jam. Lunch: Tesco Roast Topside of Beef, Tesco Mixed Vegetables, Semi-Skimmed Milk, Morrisons White Potatoes, Beef or Meat Gravy, Smoked or Cured Ham (Lean Only Eaten). Dinner: Tesco Skimmed Milk, Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Snacks/Other: Kit Kat 4 Finger Kit Kat, Aldi Continental Apple Tart, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Tesco Skimmed Milk, Flaxseed Seeds , Pineapple. more...
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Gaining 0.9 kg a Week
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Gregmcnally's Weight History
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