Weigh In record (no journal entry) for 05 December 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1885 kcal
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Fat: 39.71g | Prot: 100.77g | Carbs: 274.08g.
Breakfast: La Buona Pasticceria Ciocofrolle, EuroCompany Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Myprotein Protein Wafers. Lunch: Delizie del Contadino Controfiletti di Pollo, Consilia Riso Parboiled. Dinner: Albume d'uovo, OK Bio Gallette di Mais, Ognidì Sfilacci di Equino. Snacks/Other: Myprotein Impact Whey Protein Mocha, Consilia Riso Parboiled, Delizie del Contadino Controfiletti di Pollo. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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