Weigh In record (no journal entry) for 05 December 2021
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1173 kcal
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Fat: 37.80g | Prot: 54.03g | Carbs: 155.72g.
Breakfast: Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi. Lunch: Dardanel Yengeç Surimi, Tat Bezelye Konservesi. Dinner: Eti Canga, Fındık Lahmacun. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 4.9 kg a Week
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Cristink1's Weight History
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