Weigh In record (no journal entry) for 05 December 2021
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74 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2909 kcal
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Fat: 104.00g | Prot: 184.83g | Carbs: 295.61g.
Breakfast: Ananas, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Gut & Günstig Kidney Bohnen, Lidl Jasmin Reis Gekocht , Edeka Putenschnitzel , ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Gut & Günstig Grill Käse Kräuter. Snacks/Other: funny-frisch Bistro Chips Ungarisch, NEOH CrossBar, Haribo Pico-Balla. more...
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2133 kcal
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Exercise:
Gym - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nala020512's Weight History
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