Weigh In record (no journal entry) for 05 December 2021
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62.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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948 kcal
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Fat: 38.79g | Prot: 55.44g | Carbs: 98.25g.
Breakfast: Vereya Youghurt, Honey , Banana, Oatmeal. Lunch: Sweet or Dark Chocolate, Lubim Vkus Lutenitsa, Cream Cheese , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Puffed Rice Cake without Salt, Pork Steak or Cutlet. Dinner: Mixed Pickles, Feta Cheese, Whole Wheat Bread, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Snacks/Other: Sticks. more...
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Losing 0.0 kg a Week
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hizemasandzhik's Weight History
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