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Hoch und runter - hoch und runter -
Einen schönen 2. Advent wünsche ich euch -
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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949 kcal
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Fat: 34.85g | Prot: 39.16g | Carbs: 119.04g.
Breakfast: Sammy's Super Sandwich, Philadelphia Räucherlachs mit Dill, Kaffee. Lunch: Aldi Eierspätzle, K-Classic Junge Erbsen mit Möhrchen. Dinner: Spiegelei, Delikater, in Scheiben Geschnittener Schinken, Sammy's Super Sandwich, Fol Epi Kürbiskern. Snacks/Other: Kekse, Banane. more...
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1764 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 48 minutes, Resting - 6 hours and 22 minutes. more...
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Gaining 1.4 kg a Week
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