Weigh In record (no journal entry) for 05 December 2021
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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953 kcal
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Fat: 32.84g | Prot: 62.41g | Carbs: 94.24g.
Lunch: Daging Babi, Nasi Putih. Dinner: ABC Saus Sambal , Irisan Daging Babi (Ekstra tanpa Lemak), Telur Dadar, Nasi Putih. more...
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Losing 2.1 kg a Week
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claudyaribkah's Weight History
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