Weigh In record (no journal entry) for 05 December 2021
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111.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2464 kcal
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Fat: 88.01g | Prot: 80.86g | Carbs: 285.33g.
Breakfast: Edeka Mango Gewürfelt, Andechser Natur Joghurt 1,8% Fett, Edeka Bio Ahornsirup, Kaffee. Lunch: Granini Die Leichte Limo Zitrone-Minze, Bofrost Basmati-Gemüse-Reis, Bofrost Pangasius Petit. Dinner: Hochland Hofkäse, Thermomix Guacamole , Gut Drei Eichen Lyoner mit Champignons, Gut & Günstig Sandwich Vollkorntoast, Frankenseele Spätburgunder Trocken. Snacks/Other: Kaffee, Pastel De Nata. more...
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3725 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Cross Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Free3108's Weight History
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