Colinhiscock's Journal, 29 Mar 11

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Weigh In record (no journal entry) for 29 March 2011

72.1 kg Lost so far: 23.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2011:

1142 kcal

Fat: 22.70g | Prot: 11.89g | Carbs: 51.12g. Breakfast: Warburtons Wholemeal Rye. Lunch: Green Olives, feta. Dinner: Fish Pie. Snacks/Other: Lemon Sorbet, Bananas. more...

2268 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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