Weigh In record (no journal entry) for 05 December 2021
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91.4 kg
Lost so far: 43.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2182 kcal
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Fat: 123.80g | Prot: 119.26g | Carbs: 153.03g.
Breakfast: Mandeln, Gut für Dich Backhendl, Edeka Eiweißbrot, Gutes Land Handkäse, Edeka Avocado Hass, Möhren, Bonbel Cremig Würzig. Lunch: Ei, Sauder Gmbh Wiener Würstchen, Gutes Land Handkäse, Edeka Kirschtomaten, Kohlrabi. Snacks/Other: Diamant Zucker , Mandeln, Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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steady weight
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Sebastian486's Weight History
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