Weigh In record (no journal entry) for 05 December 2021
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91.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1842 kcal
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Fat: 46.69g | Prot: 102.00g | Carbs: 270.71g.
Breakfast: Nasi Putih, Urap, Kecambah, Bayam Dimasak (dari Segar), Tempe Orek, Pepes Tahu, Ikan Ekor Kuning. Lunch: Nasi Putih, Tempe Orek, Putih Telur Matang, Pepes Tahu. Snacks/Other: Jeruk, Pastel, Kecambah, Sawi Dimasak (dari Segar), Mangga, Pisang. more...
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Gaining 0.3 kg a Week
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