Weigh In record (no journal entry) for 05 December 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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3892 kcal
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Fat: 179.12g | Prot: 114.62g | Carbs: 446.17g.
Breakfast: Clementinen, REWE Bio Hafer Drink Natur, Ostmann Zimt, Allfair Kakao, Elstar, Sonnenblumenkerne, Kakao-Nibs, Kernige Haferflocken. Lunch: Valsoia La Crema, Myprotein Peanut Butter, Netto Roggenmischbrot. Dinner: Clementinen, Äpfel, Reibegenuss, Creme Vega, Lasagne Blätter, Passierte Tomaten, Karotten, Rosenkohl, Brokkoli, Reibegenuss, Creme Vega, Lasagne Blätter, Passierte Tomaten, Karotten, Rosenkohl, Brokkoli. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, K Classik Light Geriffelte Paprika Chips. more...
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Gaining 4.2 kg a Week
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