Weigh In record (no journal entry) for 05 December 2021
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72.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1171 kcal
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Fat: 33.13g | Prot: 76.79g | Carbs: 135.33g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Formül 1 Sport. Lunch: Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Dost Ayran, Kuru Fasulye. Dinner: Kepekli Ekmek, Herbalife Gurme Domates Çorbası, Dost Ayran, Köri Soslu Tavuk. Snacks/Other: Herbalife Protein Bar. more...
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Losing 4.9 kg a Week
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Edizcang's Weight History
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