Weigh In record (no journal entry) for 05 December 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2354 kcal
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Fat: 78.66g | Prot: 158.32g | Carbs: 239.22g.
Breakfast: Murano Mandorle Sgusciate, Esselunga Fiocchi di Frumento Integrali, Carrefour Miele Millefiori, Prozis Real Whey 100% Whey Protein. Lunch: Clementine, Esselunga Spinaci, Grana Padano Grana Padano Grattugiato, Esselunga Albume D’Uovo Pastorizzato, Uovo, La Molisana Pasta Integrale. Dinner: Conad Cipolla Dorata, Esselunga Albume D’Uovo Pastorizzato, Uovo, Esselunga Pane Morbido Integrale, Grana Padano Grana Padano Grattugiato. Snacks/Other: Susine, Lindt Cioccolato Fondente 85%, Esselunga Fiocchi di Frumento Integrali, Prozis Real Whey 100% Whey Protein. more...
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Losing 4.9 kg a Week
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giadaalb95's Weight History
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