Weigh In record (no journal entry) for 05 December 2021
|
65.8 kg
Lost so far: 12.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
269 kcal
|
Fat: 1.54g | Prot: 27.34g | Carbs: 36.27g.
Breakfast: Савушкин Продукт Творог Мягкий 0%, Пятерочка Яблоко Сезонное . Lunch: Огурец (с Кожурой). Dinner: Савушкин Продукт Творог Мягкий 0%, Пятерочка Яблоко Сезонное . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Markles1991's Weight History
|