Weigh In record (no journal entry) for 04 December 2021
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95 kg
Lost so far: 3.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1612 kcal
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Fat: 98.51g | Prot: 81.76g | Carbs: 213.99g.
Breakfast: Arroz Frito Chino. Lunch: Pescado Empanizado, Pollo o Pavo Agridulce. Dinner: Barra de Granola, Alitas de Pollo Fritas (Comiendo la Piel), Plátano Maduro. Snacks/Other: Costco Pay de Limón . more...
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Losing 4.6 kg a Week
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