Weigh In record (no journal entry) for 05 December 2021
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92.4 kg
Lost so far: 1.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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749 kcal
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Fat: 17.61g | Prot: 30.49g | Carbs: 120.66g.
Breakfast: Telur Asin. Lunch: Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Yakult Yakult, Mangga. more...
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Losing 1.8 kg a Week
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muhtarimn's Weight History
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